We are all going through difficult time. No just by overwhelming news which is the large part of it but the whole collective energy covered by fear. If you are sensitive and experiencing anxiety, these methods might help you to manage the emotions.
Here are some tips not feeding the panic emotions.
Rest
If you have a strong panic attack and mental reaction, Try to rest, Let the mind go quiet and plan out a sleep routine. Most of us are staying home and we may lose track of time. Have at least an hour or more for no electronic activity both at night before sleep and in the morning.
Reduce News
Unnecessary news create tensions, fearful thoughts and anxiety which is directly connected to tension, fear and heart. The more you engage the mind, the more you may feel panic. Set a daily limit for news not just by minutes and hours but by spending less times checking the news daily. Things are mostly repeated and are focused on negative side rather than the positive. The less time the better you may feel. Checking new once a day is enough to be aware if there is anything urgent you need to know in the area you live in.
Workout
Working out is a great way to release energy that are stucked inside the body.
You don’t need equipment, gym or outside, Open the window, have some fresh air and start working out. If you have no idea how, Here you can fine few Youtube Videos to get you started. Dance is even better, almost like a magic. play out your favorite song and just keep moving your body. Tai Chi, Yoga and other body movements are also helpful. It just depends on the way you feel more comfortable. The aim is to move the energy.
Learn Something New
Instead of surfing the web and social media, try to watch some tutorials. Learn something that you have never had time for! Youtube is the best place for it.
If you feel mentally down for learning, try to just watch some movies or tv shows, preferably comedy. No mater how old or nonsense it is, Again the aim here is to distract the mind.
Breath
Breathing does really help and there are enough study to show its relation to mental and physical health. If you are new, Try breathing while following the air in and out. Try to embody how the air travels inside your lungs and comes out. You can take this practice deeper by following this sequence.
4 second Inhale, 4 second Pause, 4 second Exhale, 4 second Pause, repeat.
Reduce The Coronavirus Engagement and Anything Related to.
Thoughts, emotions and everything in between are connected and the more energy you give to them the bigger they get. If you find yourself inside these unhealthy topics over and over again, try to catch them and change it to topics like the steps you are taking for your health which can be helpful for the other persona aswell.
Music
Listening to meditative music is one of the best. IT will distracts you while calming the mind from fearful thoughts. You can try listening some y Rain, Sea, Water, Leaves or other nature sounds at night and in the morning.
Here we have 7 hours meditative music you can begin with.
Meditate
This one is almost overlooked and has become a new fashion. Although majority are educated to know the , benefits of meditation, many still finds it not useful and going through mental difficulty. Try to not to do the meditation. I ave find it interesting that many of us taking some time to do meditation, that means the rest of non-meditation time they are simply sleep. Meditation is not an external activity Its internal and a state of being, meaning if you could practice and find a way or method that suits you the best at the beginning to enter this state, you will eventually get use to id and it becomes your natural way of living.
Fruits & Truth
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